We all know that we should be eating a healthy diet, but it’s not always easy to eat right when you are juggling school, work, family and other commitments. One area that many people neglect is their eye health. Your eyes can tell a lot about your overall health. You need to take care of your eyes as well as the rest of your body! In this article I will show you how different foods can help cleanse and detoxify your eyes so they look and feel good!
Coconut Water
Coconut water is a natural diuretic, meaning that it helps your body get rid of excess fluid. It’s also rich in potassium–a mineral that helps maintain healthy blood pressure levels. Coconut water has very little sugar and high levels of antioxidants called polyphenols, which have been shown to fight free radicals (unstable molecules that can damage cells).
Pineapple
Pineapple is a good source of bromelain, an enzyme that helps reduce inflammation. Bromelain also aids in digestion and can help reduce swelling, which may help improve your eyesight.
Pineapple is also a great source of vitamin C, which is essential for healthy eyes and vision. The body needs vitamin C to make collagen, an important structural protein that keeps skin firm and supple.
Blueberries
Blueberries are a rich source of antioxidants, which help guard the eyes from free-radical damage, according to Dr David Stager. Antioxidants can also prevent macular degeneration and cataracts—two common eye diseases.
In addition to antioxidants, blueberries are a good source of vitamin C, which is essential for healthy eyes and vision. The body needs vitamin C to make collagen, an important structural protein that keeps skin firm and supple. Spinach Spinach is high in vitamins A and E, both of which are powerful antioxidants that fight free radicals.
Tomato Juice
Tomato juice is a great source of lycopene, an antioxidant that helps to protect the eyes from UV damage. It also contains vitamin A and C, which are important for eye health. Tomato juice is low in calories and high in water content.
