Pain is one of the most common human health issues. It affects everyone, and every type of pain has a different cause and treatment. For example, you would treat back pain differently than post-surgical pain, or headaches are treated differently than joint pain. This article will go over how to effectively treat five different types of pain without strong medication.
Back Pain
Back pain is the second most common type of pain. It can be acute (short-term) or chronic (long-term). Back pain can be caused by a number of things, including muscle strain, arthritis, or a slipped disc in your lower back.
When you have back pain it can make you feel like you are unable to do anything else but lay down on the couch all day long. However there are ways to treat this without strong medication!
• You can treat back pain by applying heat or cold to the area, resting the muscles, and taking pain medication, says : Dr Bruce Grossinger. You should also try to avoid activities that put excess pressure on your back, such as lifting heavy objects.
Joint Pain
Joint pain can be caused by injury, overuse or age. It’s usually treated with anti-inflammatory drugs, rest and physiotherapy. If you have arthritis or gout it will also help to take some medication for these conditions as well.
There are many causes of joint pain including:
• A herniated disc in the spine (these discs act like shock absorbers between each vertebrae) which may result in nerve compression causing intense pain that radiates down one side of your body.
• Arthritis where there is inflammation around a joint.
Post-Surgical Pain
Post-surgical pain is one of the most common types of pain. Dr Bruce Grossinger It can last for a few days to several weeks and can be treated with over-the-counter (OTC) painkillers or prescription drugs. However, it’s important to use these sparingly because they are addictive and cause side effects such as drowsiness, dizziness and nausea.
Postoperative pain is usually managed by taking simple steps such as resting your body after surgery, using ice packs on the affected area(s), wearing loose clothing around them and avoiding heavy lifting or strenuous activity until you feel better.
