Working in emergency medicine can be a high-pressure job, and it’s important for doctors to be able to manage their stress levels. If you’re an emergency medicine doctor who has been feeling overwhelmed recently, here are some tips on how to get your stress under control, suggested by Dr Michael Hilton, the Medical Director at Sollis Health in New York.
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Be Mindful
Mindfulness is a great way to reduce stress. It’s important to take the time to focus on yourself and your mental health. Meditation can help you refocus, recenter yourself, and let go of any negative thoughts or feelings that may be weighing you down. Even if it’s only for a few minutes a day, taking the time to meditate can help you feel more relaxed and better equipped to handle the challenges of the day.
Take Breaks
It’s easy for emergency medicine doctors to get caught up in their work and forget about taking breaks or having any sort of downtime. But taking regular breaks is essential for managing stress levels. Whether it’s going outside for a walk during lunch or taking five minutes at the end of each shift for deep breathing exercises, these small moments of respite can make all the difference when it comes to dealing with stressful situations.
Get Enough Sleep
Sleep deprivation is one of the leading causes of burnout among medical professionals, so it’s important to make sure that you’re getting enough rest each night. Aim for seven or eight hours per night and avoid using screens right before bedtime, as this can affect your sleep quality.
Dr Michael Hilton Additionally, try to stick with a consistent sleep schedule—even on days off—so that your body gets used to sleeping at certain times each day. This will ensure that you wake up feeling refreshed and ready for whatever comes your way during your shift!
Conclusion:
As an emergency medicine doctor, it’s important that you take care of yourself both physically and mentally so that you can continue providing excellent care for patients while maintaining a healthy work-life balance.
